Mobility and suppleness typically decrease with aging. The real kicker, though, is that regular mobility exercises can help you restore your elasticity and enhance your quality of life. In this beginner's guide, we'll share five essential Mobility Exercises for Over 50 : Hip Rotations: Lie down on your back with your knees bent and feet flat on the ground. Slowly rotate your hips to the left and then to the right, keeping your shoulders on the ground. This exercise helps to improve hip mobility, which can often decline with age. Shoulder Circles: Stand with your feet hip-width apart and your arms by your sides. Slowly circle your shoulders forwards and then backward, making sure to keep your neck relaxed. This exercise helps to improve shoulder mobility, which can be particularly helpful if you spend a lot of time sitting at a desk. Lunges: Stand with your feet hip-width apart and take a big step forward with your right foot. Bend your right knee and lower your left knee t...
At 50 Plus Training, we understand that fitness needs and goals can change as we age. That’s why we offer customized training programs for clients over 50 years old. Our experienced trainer has years of experience working with this demographic and knows how to help you achieve your health and fitness goals at any age. Our Weight loss training program is specifically designed for people in this age group and takes into account the unique challenges they may face.