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5 Essential Mobility Exercises For Over 50: A Beginner's Guide!

 Mobility and suppleness typically decrease with aging. The real kicker, though, is that regular mobility exercises can help you restore your elasticity and enhance your quality of life. 

In this beginner's guide, we'll share five essential Mobility Exercises for Over 50:

Hip Rotations: Lie down on your back with your knees bent and feet flat on the ground. Slowly rotate your hips to the left and then to the right, keeping your shoulders on the ground. This exercise helps to improve hip mobility, which can often decline with age.

Shoulder Circles: Stand with your feet hip-width apart and your arms by your sides. Slowly circle your shoulders forwards and then backward, making sure to keep your neck relaxed. This exercise helps to improve shoulder mobility, which can be particularly helpful if you spend a lot of time sitting at a desk.

Lunges: Stand with your feet hip-width apart and take a big step forward with your right foot. Bend your right knee and lower your left knee towards the ground. Repeat on the other side. This exercise helps in improving lower body strength and Regaining Flexibility After 50.

Wall Angels: Stand with your back against a wall and your arms outstretched at shoulder height. Slowly raise your arms above your head and then lower them back down to shoulder height. This exercise helps to improve shoulder and upper back mobility.

Squats: Stand with your feet hip-width apart and slowly lower your hips towards the ground, as if you're sitting in a chair. Make sure to keep your knees in line with your toes. This exercise helps to improve lower body strength and flexibility.

Remember, it's important to start slowly and gradually increase the intensity of your exercises as you become more comfortable. If you're unsure about how to get started with Mobility Exercises, consider working with a Nutrition Coach for Elderly Person or a certified personal trainer who can guide you through a safe and effective exercise routine. You may contact an experienced trainer at www.50plustraining.com. 



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Location: NY, USA

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